Download PDF The New Menopause: Navigating Your

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MD

• The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
• Mary Claire Haver MD
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593796252
• Publisher: Harmony/Rodale

Download The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Shifting Perspectives on Menopause with Dr. Mary Claire
Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique 
Read stories — Menopause mandate
I wonder how he'll cope when his new partner goes through the menopause.” during pregnancy when my hormones were changing and I absolutely was not pregnant 
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The New Menopause by Mary Claire Haver
The New Menopause | Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, 
The New Menopause
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help 

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